Summer Stretch: 20 Minute Pilates & Stretch for Midlife Women

Summer Stretch: 20 Minute Pilates & Stretch for Midlife Women

Welcome to your gentle, restorative pilates movement break—specially designed for women in midlife who want to ease stiffness, improve flexibility, and feel more at ease in their changing bodies.
This 20-minute Pilates-inspired stretch flow is perfect for:

• Relieving tension from sitting, summer activities, or hormonal shifts

• Supporting joint mobility, posture, and bone health

• Easing menopause-related stiffness, aches, and stress

• Encouraging mindful breathing and nervous system calm

• All levels—modifications offered throughout

Whether you're in perimenopause, menopause, or post-menopause, this practice honours where you are now—no pushing, no strain, just intelligent, nourishing movement that helps you feel longer, looser, and more energised.
Let’s stretch, breathe, and welcome the summer light into our bodies—together.

👉 Enjoyed this? Please like, comment, and subscribe for more Pilates and stretch routines made for real life and real bodies.

💬 Tell me in the comments: How did this stretch make you feel? Any areas you’d like me to focus on next?

🔔 Don’t forget to hit the bell so you never miss a new class.

With warmth and encouragement,
Rachel ❤️
P.S. Looking for more? Explore my videos:
👉 “Pilates for Menopause & Midlife” — https://youtube.com/live/TNNA6kByuTU
👉 “Menopause Relief| Calming Pilates and Stretch https://youtu.be/3T_2-bZTQCs

#girlwiththepilatesmat #pilates #menopausesupport #perimenopause

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order click here: https://uk.bookshop.org/a/13310/9781800076952

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

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http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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