Standing Pilates Full Body Workout with Resistance Band for Beginners | 20 Mins

Standing Pilates Full Body Workout with Resistance Band for Beginners | 20 Mins

Join me for a 20 minute standing pilates full body workout with the resistance band to tone and strengthen all the major muscle groups of the upper and lower body as well as improve your core strength. It'll strengthen the arms, shoulders, legs, hips and thighs and give you a full body pilates workout in one simple standing session. Created for beginners, seniors and anyone who enjoys a straightfroward, well coached fitness session. Enjoy!

This is an exercise only version of a previous livestream which can be viewed here - https://www.youtube.com/live/lOBpN10P3OY

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #resistancebandworkout #standingpilates #pilatesworkout

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.