8 Min Abs & Core Stability Workout | Pilates with Foam Roller

This 8-minute Pilates abs and deep core stability workout uses a foam roller to strengthen your core in a whole new way!

We’ll alternate between focused abdominal exercises and core stability work, using the foam roller for extra connection and feedback.

This short Pilates workout is perfect when you want to strengthen your abs and core but don’t have a lot of time. Grab your foam roller and let’s get started!

⭐️ Move with the class in the App: https://trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.