Why I Love Trigger Point Ball Release for Glutes And Why You Might Too! #pilatesinstructor

Why I Love Trigger Point Ball Release for Glutes And Why You Might Too! 💛

As we age, our glutes can hold onto tension we don’t even realise is there—tightness that pulls on our hips, affects our posture, and can even contribute to lower back or sciatic discomfort. That’s why this simple self-massage technique has become a non-negotiable part of my morning routine pre pilates class.

Using a small ball (I use a trigger point ball or even a tennis ball 🎾) on the glutes is such a powerful way to release deep tension—more targeted than a foam roller and perfect for finding those sneaky knots.

✨ Here’s what it can do:
🔹 Release deep knots – especially in the gluteus medius & piriformis
🔹 Ease lower back pain – tight glutes often pull on the pelvis and spine
🔹 Relieve sciatic discomfort – by loosening the piriformis muscle
🔹 Improve hip mobility – so walking, bending, and squatting feel smoother
🔹 Boost circulation – bringing fresh blood and nutrients to tired muscles
🔹 Increase body awareness – helping you tune in to where you’re holding tension

It might feel intense at first (hello, trigger points!), but with gentle, mindful pressure, it becomes incredibly freeing. I always feel taller, lighter, and more aligned afterwards.

👉 In the video, I’m showing you exactly how I do it—safe, effective, and accessible, whether you’re new to this or already love your release work.

Give it a try and let me know—did you find a spot you didn’t know was tight? 💬
Your body is always speaking. This is one way to listen. To do the full session, just search my YouTube channel for ‘15 Minute Ball Massage for Back & Hip Pain Relief’ or click on the video tp take you there.
With love,
Rachel ❤️ #girlwiththepilatesmat #pilates #certifiedpilatesinstructor #youtubechannel #fitover50


Did you miss our previous article...
https://athomefitnessplan.com/pilates-low-impact/slim-waist-workout-6-min-pilates-sculpt-class-with-lilly-sabri-no-equipment