10 Minute Deep Core Workout | Pelvic Floor Friendly Planks

If traditional core workouts don’t feel right for your body, try this more progressive approach. We’ll begin with breathing and foundational core exercises before progressing into pelvic floor-friendly planks.

This no-equipment Pilates workout focuses on deep core strength and stability. It can be a great choice if you’re looking for a more thoughtful approach to core training, including with diastasis recti or pelvic floor concerns.

Move at your own pace, keep breathing, and choose the plank variation that allows you to feel strong and supported.

⭐️ Move with the extended class in the App: https://trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.