At home fitness plan videos

Upper Body Pilates: 15-Min Total Strength Workout šŸ”„
Upper Body Pilates: 15-Min Total Strength Workout šŸ”„
Day 3 | FREE Summer Pilates x Strength Challenge | 20 Min Core Strengthening for Waist Abs
Day 3 | FREE Summer Pilates x Strength Challenge | 20 Min Core Strengthening for Waist Abs
If you know me, you know Iā€™m correcting your posture šŸ˜‚ Day 2 is live, Familia! Come train with me šŸ’ŖšŸ¼
If you know me, you know Iā€™m correcting your posture šŸ˜‚ Day 2 is live, Familia! Come train with me šŸ’ŖšŸ¼

recent uploads

How Progressions Unlock Advanced Pilates Moves Fast #girlwiththepilatesmat
How Progressions Unlock Advanced Pilates Moves Fast #girlwiththepilatesmat
The abs tip from your favorite Pilates instructor: quality over speed, always šŸ”„ Day 1 āœ…
The abs tip from your favorite Pilates instructor: quality over speed, always šŸ”„ Day 1 āœ…
Standing Pilates for Women 65+ | Improve Balance, Strength & Posture | 30 Min
Standing Pilates for Women 65+ | Improve Balance, Strength & Posture | 30 Min

Home Fitness

The Muscles Everyone Ignores (Light Weights) 25 Minutes Beginner25:46

The Muscles Everyone Ignores (Light Weights) 25 Minutes Beginner

1 June, 2026
  by Laura Booth
15,28315,283

šŸ’– Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/free-5-day-pilates-beginner-challenge/ You've been told to lift heavy to get strong. But what if the real strength comes from the muscles..

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20 Min Gentle Pilates for Chronic Pain | A Safe Flow for Daily Aches

20 Min Gentle Pilates for Chronic Pain | A Safe Flow for Daily Aches

1 June, 2026
  by Laura Booth
00

Daily aches don't have to mean a daily fight with your body. This 20-minute gentle Pilates flow is built for chronic pain ā€” slow, supported, and entirely on the mat with no equipment. If you've been living..

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This Feels Better Than Stretching (A 15-Min Pilates Flow for Stuck Muscles)15:56

This Feels Better Than Stretching (A 15-Min Pilates Flow for "Stuck" Muscles)

31 May, 2026
  by Karen Daly
20,43320,433

šŸ’– Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/free-5-day-pilates-beginner-challenge/ Still feeling "stuck" no matter how much you stretch? It's time to try a smarter way to release..

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