At home fitness plan videos

2,308

Morning Pilates | 40 Min Intermediate Pilates Full Body Workout Roll out your mat and join me for a 40 Minute Intermediate Pilates full body workout to help you find the joy in moving your body through..

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Beginner Friendly Pilates to Heal Shoulder Pain | 20 Min Join me for a pilates class you can particpiate in with a shoulder injury. I am in recovery from a Rotator Cuff Injury myself so you will be working..

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Healing my Rotator Cuff Injury without Surgery - What Works | Rotator Cuff Exercises for Pain Relief Have you torn your rotator cuff? I feel your pain. Join me as I start my own rehab journey to heal a..