At home fitness plan videos

Upper Body Pilates: 15-Min Total Strength Workout 🔥
Upper Body Pilates: 15-Min Total Strength Workout 🔥
Standing Pilates for Seniors| Mobility and Strength Building for Older Adults | 20 Min
Standing Pilates for Seniors| Mobility and Strength Building for Older Adults | 20 Min
Master Pilates Stability Moves for Unshakeable Strength #girlwiththepilatesmat #pilateschallenge
Master Pilates Stability Moves for Unshakeable Strength #girlwiththepilatesmat #pilateschallenge

recent uploads

Learn Pilates Like a Pro: 7 Day Challenge for Beginners #girlwiththepilatesmat #pilates
Learn Pilates Like a Pro: 7 Day Challenge for Beginners #girlwiththepilatesmat #pilates
38 min Strength x Pilates for Glutes, Thighs, Back | Intermediate Workout
38 min Strength x Pilates for Glutes, Thighs, Back | Intermediate Workout
32 min At home Cardio Workout | No Equipment | Intermediate *Squats, Lunges*
32 min At home Cardio Workout | No Equipment | Intermediate *Squats, Lunges*

Home Fitness

40 min Full Body Sculpt with Weights | All Standing Strength Workout41:56

40 min Full Body Sculpt with Weights | All Standing Strength Workout

12 January, 2026
  by Karen Daly
1,5701,570

Welcome to Day 1 of the Physique Foundations Challenge! Intermediate Version The full 4 week challenge is on my app: Rachel's Fit Physique (see my profile for link). Days 1-5 will be free on YouTube..

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40 min Full Body Pilates Workout for Thighs, Glutes, Core | No Equipment

40 min Full Body Pilates Workout for Thighs, Glutes, Core | No Equipment

11 January, 2026
  by Karen Daly
00

40 min Full Body Pilates Workout for Thighs, Glutes, Core | No Equipment Welcome to Day 2 of the Physique Foundations Challenge The full 4 week challenge is on my app: Rachel's Fit Physique (see my profile ..

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Day 3 | FREE Abs & Fat Burn Challenge 🔥 15 Min Hourglass Sculpt (No Equipment) | Lilly Sabri17:20

Day 3 | FREE Abs & Fat Burn Challenge 🔥 15 Min Hourglass Sculpt (No Equipment) | Lilly Sabri

10 January, 2026
  by Laura Booth
27,16627,166

Welcome to Day 3 of our FREE 28-Day Abs & Fat Burn Challenge, exclusively here on YouTube 🔥 Today’s workout is a 15-minute Hourglass Sculpt, focusing on your abs, waist and deep core to help you feel..

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