35 min Full Body Pilates Workout | NO Equipment | Core Glutes Thighs Posture

35 min Full Body Pilates Workout | NO Equipment | Core Glutes Thighs Posture

Welcome to 35 min Full Body Pilates workout. This is part of a 4 week challenge on my app, Rachel's Fit Physique: https://rachelsfitphysique.com/categories/category-cerkcnh

Join us in the Rachel's Fit Physique app for structured workout programs for strength & aesthetics, monthly challenges, and a supportive community of over 650 women working toward their health and fitness goals together. My workouts are for women who enjoy strength training that feels like Pilates.. a calmer workout feel, with the strength AND aesthetic benefits of dumbbell training.

This month's Workout Calendar focus is on thighs & abs
Join today! 👉 https://rachelsfitphysique.com

00:00 Warmup
04:44 Workout
32:34 Stretch


DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
music: www.epidemicsound.com