Standing Pilates Full Body Workout 10 Min

Standing Pilates Full Body Workout 10 Min
Short on time but ready to feel strong, aligned, and energised? This 10 minute standing Pilates session is your go-to for a full body wake-up—whether you’re taking a mindful break during the day, need a gentle movement boost, or want to build strength with intention.
No mat, no equipment, no fuss—just your body and a little space to move. Perfect for doing at home, in the office, or even by the kitchen counter!
✨ In this session, you’ll:
✅ Engage your deep core & improve posture
✅ Wake up your legs & glutes with mindful movement
✅ Open tight shoulders & release neck tension
✅ Boost circulation & mental clarity
✅ Move with control, grace, and full-body connection
I’ve designed this flow to be accessible for all levels, especially for women 40+ who want to stay strong, mobile, and confident in their bodies. Modifications are offered throughout so you can move safely and with ease.
This is more than just a workout—it’s a moment to reconnect with yourself. As you move, notice how you feel. Where do you find strength? Where do you need more space? Let this short practice be your act of self-care today.
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #standingpilates #standingworkout

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Standing pilates workout 10 min