Ready to level up? Try these 2 Pilates moves and choose your level: Intermediate or advanced 🔥

Today I'm showing you two Pilates exercises with intermediate and advanced variations, so you can choose the version that feels right for your body today.

But remember: There's no right level, just the right one for you! Progress isn't about rushing to the hardest option. It's about mastering the movement, building strength with control, and challenging yourself at your own pace.

Choose your level, stay consistent, and when you're ready... level up 💪🏼✨

Tell me in the comments what level suits you best 👇🏼

Ready to take your workout routine to the next level?
💫 JOIN OUR MOST REQUESTED GUIDE EVER INSIDE THE LEAN APP:
Unlock the brand-new Abs & Sculpt Challenge and hundreds of other workouts with 50% off for a limited time.

⭐ START HERE: https://bit.ly/LEAN_Abs_Sculpt2026 ⭐

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly