Lilly Sabri 5 Min Pilates for a Summer Snatched Waist in 14 Days

Familia! ☀️ Ready to challenge your waist in just 5 minutes? 🔥

Welcome to today's Summer Snatched Waist Workout with Lilly Sabri. This quick yet intense Pilates class is designed to target your deep core, obliques and waist, using slow, controlled movements to build real core strength and support a strong, sculpted waist from the inside out.

If you're looking for a waist workout, hourglass waist workout, deep core workout, Pilates waist workout or a 5-minute abs workout, this class is for you.

We'll challenge your deep core, obliques, pelvic floor and abdominal muscles, helping you build core strength, improve stability and support a strong, sculpted waist.

The best part? No equipment is needed in this class and you can do all the workout from home.

In today's workout, expect:
👉🏼 Deep core activation;
👉🏼 Waist and oblique strengthening;
👉🏼 Core stability exercises;
👉🏼 Low-impact Pilates movements;
👉🏼 5-minute waist sculpt workout;
👉🏼 No equipment training.

As a Physiotherapist and Pilates Instructor, I'll guide you through every movement with a focus on proper form and quality movement, because that's how we create long-term results.

I challenge you to commit to this workout for 14 days. Just 5 minutes a day can make it so much easier to build consistency and feel yourself getting stronger 🔥

Let me know in the comments when you've completed today's workout... I can't wait to know how you felt in this workout 💛

Ready to take your workout routine to the next level?
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👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly