5 Min Intense Waist Workout with Lilly Sabri (Abs and Deep Core)

Want to strengthen your core and sculpt your waist in just 5 minutes? ☀️

Welcome to today's 5 Minute Intense Hourglass Abs Workout with Lilly Sabri, part of our Summer Series of quick, effective Pilates workouts you can do anywhere.

If you're looking for an hourglass abs workout, waist workout, deep core workout, Pilates abs workout or a 5-minute core workout, this class is for you.

We'll complete 10 exercises, working 30 seconds each with no rest, to target your deep core, obliques, waist and abdominal muscles through slow, controlled Pilates movements that leave your core feeling the burn 🔥

The best part? No equipment needed.

In today's workout, expect:
👉🏼 Deep core activation exercises;
👉🏼 Hourglass waist sculpting exercises;
👉🏼 Waist-tightening and oblique strengthening;
👉🏼 Core stability and lower abs activation;
👉🏼 10 intense Pilates core exercises;
👉🏼 No-equipment waist and abs workout.

As a Physiotherapist and Pilates Instructor, I'll guide you through every movement with a focus on proper form, breathing and quality movement so you get the most out of every minute.

Commit to this workout consistently for 14 days, combine it with a balanced lifestyle and let me know in the comments when you've completed it. Let's build a stronger body together, Familia! 💛

Ready to take your workout routine to the next level?
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Unlock the brand-new Abs & Sculpt Challenge and hundreds of other workouts with 50% off for a limited time.

⭐ START HERE: https://bit.ly/LEAN_Abs_Sculpt2026 ⭐

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly