10 Minute Pilates for Women Over 40 – Core Strength, Posture & Flexibility | Low Impact Workout

10 Minute Pilates for Women Over 40 – Core Strength, Posture & Flexibility | Low Impact Workout

Join me for a gentle yet effective 10‑minute Pilates routine designed especially for women over 40. This low‑impact workout focuses on building core strength, improving posture, enhancing joint mobility, and increasing flexibility—all without any equipment. Perfect for busy schedules, perimenopause, menopause, or anyone looking to feel stronger, taller, and more energized.
In this session you’ll move through controlled, breath‑focused exercises that target the deep abdominal and back muscles, helping to alleviate back pain, boost balance, and restore confidence in your body. Whether you’re new to Pilates or returning to your practice, these moves are safe, accessible, and tailored to the needs of a changing body after 40.
👉 What you’ll gain:

• Stronger core and better spinal alignment

• Improved posture and reduced tension from desk jobs or long commutes

• Increased flexibility and joint mobility

• Calmer nervous system through coordinated breathwork

• A foundation for long‑term strength, resilience, and vitality

💬 Let me know in the comments: How did this workout feel for you? Any specific areas you’d like me to focus on in future videos?

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #PilatesOver40 #WomensFitness #LowImpactWorkout #CoreStrength #MenopauseFitness #HomeWorkout #PilatesForWomen #StayStrongAfter40

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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https://www.sportengland.org/jointhemovement#get_active_at_home

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.