Release Your Back to Unlock Tight Hamstrings #girlwiththepilatesmat

Release Your Back to Unlock Tight Hamstrings #girlwiththepilatesmat

Sometimes when your hamstrings are tight, it's a sign that your lower back needs releasing and mobilisng so why not try this and see if it helps you. The more mobility in your back, the less hard your hamstrings have to work! All details of the full length session below ⬇️

Pilates for Tight Hamstrings, Stiff Hips and Back Muscles | Perfect for active recovery

Join me for a 30 minute pilates workout for tight hamstrings, hip flexors, hip and back muscles. This workout is suitable for beginners and has an emphasis on releasing tension in the legs, hips and back to improve your movement, reduce any soreness in the muscles and joints as well as give you a great workout session. I highly recommend this one for anyone working from home or looking for an active recovery session. It will both stretch and strengthen legs, hip and back muscles and features pilates exercises to help you achieve a healthy body free from muscular tension and pain.

All the exercises are low impact with an emphasis on building core strength and flexibility.

This is an exercise only video of a previous livestream which can be viewed here - https://youtube.com/live/1oSdq7jL9js.

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Much love,
Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesathome #strengthandconditioning #stretch

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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.