20 MIn Summer Pilates Routine | Slow Flow for Hot Weather

20 MIn Summer Pilates Routine | Slow Flow for Hot Weather

Beat the heat with this gentle 20-minute summer Pilates routine — a slow, mindful flow designed to keep you cool, centred, and moving with ease, even on the hottest days.
As a certified Pilates instructor and former documentary filmmaker, I know how important it is to stay active without overheating — especially during summer. This routine is perfect for older women, beginners, or anyone looking for a low-impact way to build strength, improve posture, and boost energy without the sweat.
We’ll focus on breath, alignment, and fluid movement to release tension, support joint health, and leave you feeling refreshed — not drained. No jumping, no intensity, just pure, nourishing Pilates that works with your body, not against it.
Whether you’re practicing in the garden, by an open window, or in the coolest room in the house, let this be your go-to summer reset.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #summerpilates #everydaypilates

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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https://www.sportengland.org/jointhemovement#get_active_at_home

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
#SummerPilates #PilatesForWomenOver40 #SlowFlow #HotWeatherWorkout #GentleExercise #MindfulMovement #StayCoolStayStrong