Day 2 | FREE Summer Pilates x Strength Challenge | Weighted Full Body Pilates Sculpt | Lilly Sabri

Welcome to Day 2 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Weighted Full Body Sculpt Pilates Flow, designed to strengthen, tone and challenge your entire body through controlled Pilates and Strength movements.

This is a flowing Pilates workout where we'll move continuously while targeting your shoulders, arms, core, glutes and legs, helping you build strength, stability and total body control 🔥

You will need a set of dumbbells for this workout, but if you don't have them, simply grab a couple of bottles of water and join us.

Expect slow, intentional movements that challenge your muscles while keeping your core engaged throughout. This workout is all about moving with control, building strength and improving endurance without high-impact exercises. Always prefer quality over quantity, Familia.

In today's workout, you can expect:

☀️ Full body Pilates & Strength training;
☀️ Deep core activation;
☀️ Shoulder and upper body strengthening;
☀️ Glutes and leg sculpting exercises;
☀️ Weighted Pilates movements;
☀️ Low-impact, full body burn.

This workout may be low impact, but it will definitely challenge you. Focus on your form, stay connected to your body and embrace the burn 💪🏼

❗ Challenge Reminder:
This challenge is completely FREE and includes a brand-new workout every day throughout June. All workouts are organized in playlists on the channel so you can easily follow along and stay consistent.

Comment below when you've completed Day 2 and let us know how you're feeling 💪

💫 Download the FREE Challenge PDF below for:
☀️ The full 30-day workout calendar
☀️ A daily habit tracker
☀️ Our favourite recipes
☀️ Everything you need to stay committed throughout June

👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan

Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia!

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly