Core Exercises That Burn Belly Fat | 5 Min Lower Abs Workout with Lilly Sabri

Familia, welcome to our new Pilates Class for a burn belly fat workout that actually targets your lower abs 🔥 the stubborn area most core workouts miss. In today's 5 minute class, we're training deep into your lower abs to help you build real and visible definition.

If you've been wanting to do core exercises to burn belly fat or wanted a lower abs workout at home, this class is built for exactly that.

As I know time is limited, this workout is designed for all busy women who want real training, not filler. Every rep is about proper engagement and control, not just going through the motions.

✨ Class specs: ✨
Duration: 5 minutes
Focus: Lower abs, stubborn belly area
Equipment: None
Level: All levels

As a Physiotherapist and Pilates Instructor for over 15 years, I'll coach you through every exercise with the right form and execution, so your training actually works for you.

Hit the subscribe button and join the Familia if you haven't already and let's enjoy the burn together 💪🏼🔥

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A complete program with 30 days challenge and 30 brand-new videos. Every workout is already live on the channel and organised into playlists, so you can jump in whenever you're ready. 🌞

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly


Did you miss our previous article...
https://athomefitnessplan.com/pilates-low-impact/this-15minute-flow-realigns-your-entire-body