Pilates for Upper Back and Shoulder Strength | 30 Min Pilates for Better Posture

Pilates for Upper Back and Shoulder Strength | 30 Min Pilates for Better Posture

Join me for a 30 minute pilates session to increase strength in your upper back, arms and shoulders. It is also the perfect way to improve your posture.I will gently guide you through a series of pilates exercises to improve mobility and strength in all the areas of the upper body whilst still giving you a wonderful, functional core workout. This is also an ideal session to add into your weekly routine to relieve neck pain and tension.

This is an exercise only video from a previous livestream. You can view the original here - https://www.youtube.com/live/zhbxC_qzAIw?si=J_h8dF-3-VpSSSdk

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #upperbackpilates #pilatesforbackpain #upperbackpain

If you enjoyed this video, feel free to buy me a coffee to show your support:
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
http://twitter.com/rachel_pilates

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.