Morning Pilates | 40 Min Intermediate Pilates Full Body Workout

Morning Pilates | 40 Min Intermediate Pilates Full Body Workout

Roll out your mat and join me for a 40 Minute Intermediate Pilates full body workout to help you find the joy in moving your body through strong, safe and powerful pilates exercises. This session will ease your mind, whilst energising your body. I encourage the connection between mind and body to build a happier, healthier and more fulflling mindset , all of which will help you feel amazing in your own skin. This workout will feature exercises my book which you can find out more about below ⬇️
I will also add a few advanced exercises to show you how to elevate your practice safely.

This is an exercise only version of a previous livestream. You can see the original version here - https://www.youtube.com/live/Vbd6NyhlEMA?si=bOhsSfrxxIxlo2Ai

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesinstructor #fullbodyworkout #intermediatepilates #morningpilates

If you enjoyed this video, please show your support by buying me a coffee :
https://ko-fi.com/thegirlwiththepilatesmat

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
http://twitter.com/rachel_pilates

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.