Beginner Friendly Pilates to Heal Shoulder Pain | 20 Min Shoulder -Friendly Pilates

Beginner Friendly Pilates to Heal Shoulder Pain | 20 Min

Join me for a pilates class you can particpiate in with a shoulder injury. I am in recovery from a Rotator Cuff Injury myself so you will be working out with me in real time with my (very!) real injury. I am four weeks post injury and have been doing daily rehab, this session will work on strengtehning the muscles around the injury as well as getting your whole body moving without straining your shoulder. Please take the advice of your medical professional if in any doubt and absolutely do not do continue any exercise if it causes you pain. Work within a pain free threshold. Options and modifications will be given during the session. Enjoy getting back to movement ❤️

This is an edit of a previous livestream so no chat just movement! If you'd like to listen to the original live with the post exercise chat you can find it here: https://youtube.com/live/D9Xskgyejng

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #rotatorcuffrehab #rotatorcuff #pilatesforshoulderpain

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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https://www.sportengland.org/jointhemovement#get_active_at_home

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http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.