Be your number #1 priority in this Valentine’s Day 💝 #valentinesday #motivation #pilates #lillysabri

Join me on the mat today for this Valentine’s Day ✨ Let’s make self love more than just a feeling, let’s make it a practice 🤍

Loving yourself isn’t just about today. It’s about how you move your body, how you rest when you need to, and how you speak to yourself when things feel hard. It’s choosing to prioritise your wellbeing, your health, and your growth with consistence.

Exercise isn’t punishment. It’s self-respect.
Movement isn’t about changing your body out of hate, it’s about strengthening it out of love.

Today, take time to look after yourself, to move in a way that feels good, and to appreciate the body you have right now. Progress starts with acceptance. Strength starts with care.

However you’re spending today — single, partnered, busy, or resting — let it be intentional. Let it be kind. Let it be for you.

Because the relationship you have with yourself always comes first 💕

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly


Did you miss our previous article...
https://athomefitnessplan.com/pilates-low-impact/day-12-intense-weighted-abs-short-but-brutal-absworkout-weighttraining-lillysabri