Day 12 Intense Weighted Abs 🔥 Short but brutal #absworkout #weighttraining #lillysabri

This is Day 12 of my FREE Abs & Fat Burn Challenge, and today we’re doing it strong with an intense weighted abs workout 🔥 Perfect as part of the challenge or added onto any workout as a powerful abs finisher. If you’re looking for a weighted abs workout, six pack abs at home, or a short workout at home to improve core strength and stability, this one is for you ✨

This fast-paced 8-minute weighted abs finisher is designed to seriously challenge your core. Using dumbbells, we’ll work your abs, deep core, and stabilisers, focusing on control, breathing, and core stability to help build strength and support more defined abs over time.

Ps. This is a high-intensity Lilly Sabri abs workout, but it’s intentional – slow your reps if needed, keep your breath steady, and always prioritise good form.

If you want to do the full workout with me, the entire 28-day challenge is FREE on my YouTube channel, with one new workout every day 🤍

✨ How the challenge works:
You’ll get 3 new workouts every week, all FREE, and organised into weekly playlists. You can find them in the Playlists section and on the channel Home page, where we’ll keep everything updated as we go.

Repeat this workout when you need, move at your own pace, and most importantly — enjoy the process. This is about showing up, feeling good, and doing it together as a community 🤍

Let us know in the comments that you’re starting Day 1, and we’ll see you in the next workout! 💪🔥

#AbsAndFatBurnChallenge #LeanWithLilly #LillySabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly