At least I'm honest… you WILL feel the burn! But I know you love it 💪🏼 #pilates #lillysabri

POV: you joined my class and I promised you a good workout… and I meant it 🔥😅

These sessions are all about slow, controlled movements that really fire up your muscles, especially your core and lower body. It might look calm, but I assure you the burn is very much real haha!

Remember, you don't need to rush through it, you need to stay in control, breathing properly, and feeling every rep. Trust me, you’ll feel stronger after this.

⭐ Ready to take your workout routine to the next level?
Come join us in the 2 in 1 NEW LEAN guide. Whether you’re starting, restarting, or ready for real results, you’re in the right place. See you in the app x 🤍 https://bit.ly/LEAN_Define_2026

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly


Did you miss our previous article...
https://athomefitnessplan.com/pilates-low-impact/pilates-for-arthritis-in-hips-and-spine-pilates-for-chronic-pain-25-min