Pilates for Arthritis in Hips and Spine | Pilates for Chronic Pain 25 Min

Pilates for Arthritis in Hips and Spine | Pilates for Chronic Pain 25 Min

If you're living with arthritis in your hips or spine, or managing chronic pain that really gets you down, this Pilates session is designed for you. Gentle, intentional, and deeply supportive, this 25-minute practice focuses on maintaining mobility, reducing stiffness, and calming the nervous system — all without strain or impact. I know how frustrating it can be to feel like movement is your enemy. But the truth is, the right kind of movement can be your greatest ally. This flow uses controlled Pilates principles — breath, alignment, and micro-movements — to lubricate the joints, strengthen supporting muscles, and restore confidence in your body.

✨ What You’ll Experience:

• Slow, mindful movements to warm up stiff hips and spine

• Pelvic and spinal articulation to improve range of motion

• Core engagement that supports the lower back and reduces pressure on joints

• Modifications throughout — this practice meets you exactly where you are

Perfect For:

• Arthritis (RA, OA) in hips, spine, or pelvis

• Chronic pain conditions

• Morning stiffness or post-flare recovery

• Women over 40+ seeking low-impact, high-benefit movement

🌟 Tips for Your Practice:

• Move slowly — precision over speed

• Breathe deeply into tight areas

• Use a folded towel under your hips or head for extra comfort

• Repeat this flow daily or as needed — consistency builds resilience

This isn’t about pushing through pain. It’s about listening, nurturing, and moving with care. You’re not broken — you’re learning to move in a new way, and that’s powerful.

If this session brought you relief or ease, please like, subscribe, and share it with someone who might need it. Drop a 💬 below and let me know how your body felt — I read every comment and love hearing from you.

Remember: You are strong, you are capable, and you deserve to move without fear.

Please show your appreciation by pressing the LIKE button and do SUBSCRIBE to the channel to help me make more films just for you.

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #ChronicPainRelief #ArthritisSupport #chronicpainmanagement

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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https://www.sportengland.org/jointhemovement#get_active_at_home

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
#PilatesForArthritis #ChronicPainRelief #PilatesForHips #SpineHealth #GentlePilates #LowImpactWorkout #PilatesForWomenOver50 #RAAwareness #MindfulMovement #PilatesEveryday #ArthritisSupport #chronicpainmanagement