5 Min to Define Your Waist & Core | Intense Pilates with Lilly Sabri (No Equipment)

Welcome to a Pilates Class for a defined waist and stronger core, Familia 🔥 To get a stronger body you don't need crazy workouts or endless reps, just the right guidance and execution. That's exactly what I'm here to give you in this 5 minute Intense Abs and Waist Workout.

If you're looking for a waist workout, abs and waist workout, deep core workout or an intense 5-minute Pilates class, this one's for you.

As a Physiotherapist and Pilates Instructor for over 15 years, I'll guide you through movements that target muscles in your core and waist you've probably never hit before, with slow, controlled and intense movements.

✨ Class specs: ✨
Duration: 5 minutes
Tempo: 30 seconds per exercise, no breaks
Equipment: None
Level: All levels
Intensity: High but accessible to everyone

This one's intense, but I promise it's worth every second. Come back to this workout 2-3 times a week and you'll start feeling fitter, stronger and more defined. Let me know in the comments how your progress is going, ok? Let's get to it, Familia! 💛

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly