20 Minute Mixed Ability Pilates - Whatever your level, this is for you!

20 Minute Mixed Ability Pilates - Whatever your level, this is for you!

This is a 20 minute Mixed Ability pilates class to consolidate what you have learned so far as well as give you a refresh. I will be adding some new movements as well as showing you alternative modifications so you can do the class at the level that suits you. You'll also get to see where you can take movements to if you want a more athletic workout. Make it as hard as you want with my Intermediate Options or make it easier with my Beginner Modifications so the workout is just right for you.

Don't forget to bring your Pilates questions for the Q & A post class! This is a great opportunity to get those burning questions answered as well as get to know each other better. I'll answer as many as I can for you. Happy to do shoutouts too!

In response to the need for connection in our digital age, I teach a live class every Friday at 10am to keep people feeling motivated as well as mindful of taking care of their body. All the exercises are low impact with an emphasis on building core strength and flexibility.

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If you enjoyed this video, do consider buying me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat

Much love,
Rachel ❤️

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

Please pop to my website for details of current live online classes:
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePi...
http://www.instagram.com/thegirlwitht...
http://twitter.com/rachel_pilates

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.Please show your appreciation by pressing the LIKE button and do SUBSCRIBE to the channel to help me make more films just for you.

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates

If you enjoyed this video, feel free to buy me a coffee (donate ) to show your support here: https://ko-fi.com/thegirlwiththepilatesmat

If you'd like to see my latest range of sustainable cotton t-shirts click here: https://www.youtube.com/@TheGirlWithThePilatesMat/store

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order click here: https://uk.bookshop.org/a/13310/9781800076952

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat


Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.