15 Min Gentle Pilates Routine | Beginner Friendly Full Body Pilates

Welcome to your 15 Min Gentle Pilates Routine. This class is suitable for all levels and helps you find more ease and awareness of your body.

This is a Beginner Friendly Full Body Pilates giving you time to move slowly and breathe deeply to get the most benefits from this short Pilates mat class. No equipment needed, you'll move with intention with the exercises for a full body session.

Enjoy!
-Beth
⭐️ Move with the class in the App: https://trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

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PILATES MAT CLASS DETAILS
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Name in the App ➡︎ Gentle Start

- Beginner Friendly Full Body Pilates -
CLASS STYLE: Gentle Pilates Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout


DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.