15 Min Full Body Pilates Flow | Intermediate to Advanced Pilates

Welcome to your 15 Min Full Body Pilates Flow. This is a creative intermediate to advanced Pilates practice, great if you'd like to try new exercises and transitions.

This session offers variations of mat and equipment-based exercises that you may not have tried before. You'll explore new possibilities in your Pilates practice, flowing from one exercise to the next.

I hope you enjoy this class.
-Beth

⭐️ Move with the session in the App: https://trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

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PILATES MAT CLASS DETAILS
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Name in the App ➡︎ Feel & Flow

- 15 Min Full Body Pilates Flow -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Intermediate to Advanced Pilates
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.