10 Minute Pilates for Better Sleep | Pilates for Beginners

Relax your mind and body with this gentle 10 minute Pilates routine for better sleep. This routine is for all levels and is gentle enough for beginners too. Let me know how you go in the comments :)

MORE ROUTINES
👉 10 Minutes or Less Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2Xuj7iZqk-2oqWwu6fnD2pFp
👉 Beginner Pilates routines: https://youtube.com/playlist?list=PLDUmBHJYe2Xs1v-9Kk351AA2pjF1HUJCL

MORE INFORMATION
🤍 French channel: https://youtube.com/channel/UCl0FCXbYSagO6xcH3LxvxsQ
🤍 Instagram: @pilates.with.ashley



DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.