5 Minute Pilates for Neck Pain | Pilates for Beginners

Ease your neck with this quick 5 minute Pilates for neck pain, perfect for beginners or those of all levels with a sore neck. Please note that this routine is more suited to those with a muscular neck pain. If you have any acute neurological symptoms please consult a physiotherapist for an assessment as you may need more individualised exercises. Let me know how you go in the comments :)

FULL WORKOUT COMBINATION
1️⃣ 7 Minute Pilates for Neck Pain
2️⃣ 15 Minute Gentle Calming Pilates: https://youtu.be/_gRj8CkYU_o

MORE ROUTINES
👉 10 Minutes or Less Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2Xuj7iZqk-2oqWwu6fnD2pFp
👉 Beginner Pilates routines: https://youtube.com/playlist?list=PLDUmBHJYe2Xs1v-9Kk351AA2pjF1HUJCL

MORE INFORMATION
🤍 French channel: https://youtube.com/channel/UCl0FCXbYSagO6xcH3LxvxsQ
🤍 Instagram: @pilates.with.ashley



DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.