28 Day Pilates Bar Challenge: Day 7

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I could feel this workout in my upper body for a few days after filming…don’t say I didn’t warm you!!

A fabulous fun workout which begins on a standing position, focusing on upper body strength and movement before moving down onto your mat to continue challenging the above along with exercises designed to improve core strength & stability.

I just know you are going to love it!

Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.

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Did you miss our previous article...
https://athomefitnessplan.com/challenges/28-day-pilates-bar-challenge-day-8