![]()
Join our channel and gain access to live classes and replays:
https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ/join
In this workout we use the Pilates Bar to help support our movements and as you can probably imagine to increase the intensity
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Need help growing your business? I did, and I highly recommend getting in touch with Mark via 👉 https://social.pilatesmovesyou.co.uk/mark
Connect with me via:
👉 http://instagram.com/pilatesmovesyou
👉 http://www.facebook.com/pilatesmovesyou
#pilates