28 Day Pilates Bar Challenge: Day 1

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15 minutes of fun with our Pilates Bar as we focus on strengthening our upper body …. Biceps, triceps, shoulders, core … it’s a very effective and surprisingly challenging workout. Get ready to dust off your bar and join me for another awesome workout.

Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.

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