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You will hear my giddy excitement as you click on ‘play’. I loved filming this workout and I confident you will love it to!!
We begin with a warm up before picking up our bars to lunge, squat and truly challenge our balance and core stability. You may notice the odd wobble from me and shaking quads, YES I found it challenging and I LOVED it.
There is nothing more for me to say apart from ENJOY ❤
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
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