This is how to progress from Intermediate to Advanced, Familia 🔥 Save this video to try later!

Pilates waist workout with Lilly Sabri 💫 Here's how to progress this oblique move from intermediate to advanced: start in a frog position with your feet and knees together, then level up by straightening your legs and rotating through the spine for deeper core control.

✨ Targets: obliques, waist, deep core
✨ Equipment: none, just your mat
✨ Level: intermediate → advanced
✨ Focus: slow, controlled rotation (don't rush through the movements!)

Save this to add to your next core session, and follow for more Pilates workouts.

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly