This Dog's Pilates Routine Has Everyone Laughing #girlwiththepilatesmat #doglove

30 Minute Pilates Core Workout- Full Body Session for all Levels. No Equipment Needed

Join me and my dog Boo for a Mixed Ability Pilates core workout where you get to workout at a level that suits you. This will be a pilates class with a creative twist. I'll be teaching a mix of traditional exercises along with my own variations, so come and join a creative movement session which will leave you feeling like you worked hard but equally relaxed and ready for your day. No props needed, just you and your mat. I will be adding some new movements as well as showing you alternative modifications so you can do the class at the level that suits you. You'll also get to see where you can take movements to if you want a more athletic workout. Make it as hard as you want with my Intermediate Options or make it easier with my Beginner Modifications so the workout is just right for you.

Don't forget to bring your Pilates questions for the Q & A post class! This is a great opportunity to get those burning questions answered as well as get to know each other better. I'll answer as many as I can for you. Happy to do shoutouts too!

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatescore #pilatesforeverybody

If you enjoyed this video, feel free to buy me a coffee (donate ) to show your support here: https://ko-fi.com/thegirlwiththepilatesmat

If you'd like to see my latest range of sustainable cotton t-shirts click here: https://www.youtube.com/@TheGirlWithThePilatesMat/store

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
http://twitter.com/rachel_pilates

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.