The 2 in 1 Pilates and Strength Method is here ✨ Come join us in a free trial! Links in description.

Who's ready to try the 2 in 1 Method? 🔥 Watch the full workout and start your journey with our 14-day free trial through the links in the description.

The 2 in 1 Method combines the best of Pilates and Strength training to help you build real strength, activate your deep core and sculpt your body with slow, controlled movements.

Inside the LEAN App you’ll find a 21-day structured program designed to improve posture, stability and endurance while helping you feel stronger and more confident every week.

Start today, train with intention and experience the difference 💪✨

⭐ Ready to take your workout routine to the next level?
Come join us in the 2 in 1 NEW LEAN guide. Whether you’re starting, restarting, or ready for real results, you’re in the right place. See you in the app x 🤍 https://bit.ly/LEAN_Define_2026

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly