Target & Define Your Core in 6 Min with Lilly Sabri (No equipment)

In today's class Pilates meets deep core training in this 6 minute Lower Abs Workout that will help you lose belly, waist and get stronger abs in 14 days 🔥 Welcome to another Intense Lower Abs Workout with Lilly Sabri, part of our Summer Series of quick, effective Pilates workouts you can do anywhere ☀️

If you're looking for a lower abs workout, deep core workout, Pilates abs workout, core definition workout or a 6-minute ab workout, this class is for you.

We'll complete 12 exercises, working 30 seconds each with no rest, to target your lower abs and challenge every layer of your core through slow, controlled Pilates movements that leave you feeling the burn 🔥

Equipment: None
Target area: Lower abs & deep core
Duration: 6 minutes
Level: All levels – If you're a beginner, you can follow the modifications on the screen.

In today's workout, expect:
👉🏼 Lower abs activation exercises
👉🏼 Deep core strengthening
👉🏼 Core definition and control work
👉🏼 Full core layer activation
👉🏼 12 intense Pilates core exercises
👉🏼 No-equipment lower abs workout

As a Physiotherapist and Pilates Instructor, I'll guide you through every movement with a focus on proper form, breathing and quality movement so you get the most out of every minute.

Commit to this workout consistently for 14 days, combine it with a balanced lifestyle and let me know in the comments how much stronger your core feels. Let's build a stronger body together, Familia!

READY FOR MORE?
Join our Summer Challenge here on YouTube 💫
A complete program with 30 days challenge and 30 brand-new videos. Every workout is already live on the channel and organised into playlists, so you can jump in whenever you're ready ☀️

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly