Target & Define Your 6 Pack Abs in 5 Min with Lilly Sabri (No Equipment)

Summer isn't over yet, Familia! ☀️ In today's Pilates class we'll be doing a deep core training in just a 5 minute Summer Abs Workout with Lilly Sabri, working through every layer of your core all the way out to your 6 pack abs area 🔥

With over 15 years of experience as a Physiotherapist and Pilates Instructor, I know exactly how to help you target these muscles safely and effectively, and I would love to train you today.

So if you're looking for a summer abs workout, deep core workout, Pilates abs workout, 6 pack abs workout or a 5-minute ab workout, this class is for you ✨

We'll complete 10 exercises, working 30 seconds each with no rest, to target the deep layers of your core all the way out to your 6 pack abs area through slow, controlled Pilates movements.

The best part? No equipment needed.

In today's workout, expect:
👉🏼 Deep core activation exercises
👉🏼 6 pack abs definition work
👉🏼 Core layer engagement, front to back
👉🏼 10 intense Pilates abs exercises
👉🏼 No-equipment summer abs workout

As a Physiotherapist and Pilates Instructor with over 15 years of teaching experience, I'll guide you through every movement with a focus on proper form, breathing and quality movement so you get the most out of every minute.

This is a 14 Day Challenge, so commit to doing this workout daily for 14 days and let me know in the comments how it went. Let's build a stronger core together, Familia! 💪🏼

READY FOR MORE?
Join our Summer Challenge here on YouTube 💫
A complete program with 30 days challenge and 30 brand-new videos. Every workout is already live on the channel and organised into playlists, so you can jump in whenever you're ready. 🌞

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly