How to Get Defined Abs in 5 Min with Lilly Sabri (No Equipment)

Pilates meets intense core training in today's 5 minute Summer Abs Workout with Lilly Sabri, targeting your entire core for definition and strength.

If you're looking for how to get defined abs, a summer abs workout, deep core workout, Pilates abs workout or a 5-minute intense ab workout, this class is for you.

As a Physiotherapist & Pilates Instructor with 15+ years of experience, I'll guide you through every movement with a focus on proper form and control.

What to expect:
👉🏼 No breaks
👉🏼 No equipment
👉🏼 All levels welcome
👉🏼 Beginners: follow the modifications shown on screen

Commit to this workout for 14 days and let us know in the comments how it went. Let's build stronger, more defined abs together, Familia! 💛

READY FOR MORE?
Join our Summer Challenge here on YouTube 💫
A complete program with 30 days challenge and 30 brand-new videos. Every workout is already live on the channel and organised into playlists, so you can jump in whenever you're ready. 🌞

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly