Exercises to Lose Belly Fat & Tighten Your Waist | 5 Min Pilates Workout with Lilly Sabri

Familia 🤩 Welcome to a Pilates Class for a stronger core & waist. This 5 minute class works your entire midsection, from all the deep layers of your core, using slow, controlled Pilates movement designed to tighten and strengthen your waistline.

If you've been searching for a small waist workout, exercises to lose belly fat, tighten waist workout or a quick Pilates class for your waist, this one's for you.

15+ years as a Physiotherapist and Pilates Instructor taught me this: it's not about how many reps you do, it's about how you do them. With limited time in mind, every movement in this class is taught for correct activation, form and control, we'll be doing efficient training that actually delivers it 🔥

✨ Class specs: ✨
Duration: 5 minutes
Focus: Waist and deep core
Equipment: None
Level: All levels

Give this workout 14 consistent days and you'll start to feel the change in your waist and core strength for yourself 💪🏼

New to the channel? You've landed on one of hundreds of short, effective workouts, all sorted into playlists so it's easy to find your next one 🔥 Let me know in the comments how this one went 👇🏼

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly