Day 5 | 20 Min Full Body Mobility Flow led by a Physiotherapist | FREE Summer Challenge

Welcome to Day 5 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Full Body Mobility Flow, designed to help you move better, prevent back pain, feel stronger and improve mobility throughout your entire body 💫

As a Physiotherapist and Pilates Instructor, Lilly will guide you through a flowing mobility session designed to create more movement around your joints while improving flexibility, stability and body awareness.

This workout follows a straight countdown timer, allowing you to fully focus on your movement, breathing, and flow without interruptions. Designed for everyone, especially if you sit for long periods during the day or want to improve your mobility and performance in running or strength training.

You'll need one dumbbell or a weight if you have one available. It isn't essential, but it can help you go a little deeper into the movements and improve mobility around your shoulders, hips, spine and other major joints.

If you're looking for a full body mobility workout, Pilates mobility flow, stretch and strengthen exercises, or a way to improve flexibility and joint health, this class is for you.

In today's workout, expect:
👉🏼 Full body mobility exercises;
👉🏼 Hip mobility and flexibility;
👉🏼 Spine mobility and posture work;
👉🏼 Core activation and stability;
👉🏼 Low-impact movement for all levels.

This class is all about moving with control, improving your range of motion and giving your body the care it deserves. Let's reset for the rest of the challenge, Familia 🤍

⭐ Challenge Reminder:
This challenge is completely FREE and includes a brand-new workout every day throughout June. Whether you're joining us during your summer break, looking to improve your mobility, or working towards your summer glow up, every workout is a step forward.

Move well. Feel strong. Let's keep going, Familia ☀️ Comment below when you've completed Day 5 and let us know how your body feels after today's flow ✨

💫 Download the FREE Challenge PDF below for:
☀️ The full 30-day workout calendar
☀️ A daily habit tracker
☀️ Our favourite recipes
☀️ Everything you need to stay committed throughout June

👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan

Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia!

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly