5 MIN BELLY FAT BURN CLASS | Pilates Core Workout with Lilly Sabri (No Equipment)

Summer is officially here, and this is my most requested workout: Pilates meets deep core training in this 5 minute Burn Belly Fat Workout with me, targeting every layer of your core 🔥

This class is just 5 minutes long and works for absolutely everyone, regardless of your level. As a Physiotherapist and Pilates Instructor for 15 years, I'll teach you the right way to train: time under tension, correct form and execution, targeting your core so you actually see results.

✨ Class specs: ✨
Duration: 5 minutes
Equipment: None
Level: All levels

I'm challenging you to do this workout for 14 days and comment below and let me know how it went, I can't wait to see your results and feedback 🤩

Want a full structured plan? This workout is part of my free 30 Day Workout Program: https://www.leanwithlilly.com/free-workout-plan

Let's get stronger together, Familia! 💛

READY FOR MORE?
Join our Summer Challenge here on YouTube 💫
A complete program with 30 days challenge and 30 brand-new videos. Every workout is already live on the channel and organised into playlists, so you can jump in whenever you're ready. 🌞

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly