5 MIN 6 PACK ABS PILATES CLASS | Summer Abs Challenge with Lilly Sabri (All Levels)

Pilates for sculpting 6 pack abs, deep core strength and definition — all in a 5 minute class from our Summer Series. Taught by Lilly Sabri, Physiotherapist & Pilates Instructor with 15+ years of experience, this one is short, but it's going to burn 🔥

We're working through every layer of your core in just 5 exercises, no repeats, no filler, just pure & focused core training.

✨ Class specs: ✨
Duration: 5 minutes
Exercises: 5
Tempo: 50 seconds work, 10 seconds rest
Equipment: None
Level: All levels

I know it's hot out there and 5 minutes might be all you've got today – but that's all I'm asking for. Show up, work through it with me, and I promise you'll leave feeling good. Let's get to it, Familia! 💛

READY FOR MORE?
Join our Summer Challenge here on YouTube 💫
A complete program with 30 days challenge and 30 brand-new videos. Every workout is already live on the channel and organised into playlists, so you can jump in whenever you're ready. 🌞

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly