25 Min Full Body Pilates Workout | No Equipment Pilates

Work the entire body in this effective 25-minute full body Pilates workout! All you need is your mat as we move through a flowing Pilates mat class designed to strengthen and mobilize your entire body.

With a mix of core work, lower and upper body exercises, and mobility, this no-equipment Pilates workout is perfect when you want a complete workout without needing any props or weights.

Roll out your mat and let’s move!

⭐️ Move with the class in the App: https://trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.


Did you miss our previous article...
https://athomefitnessplan.com/pilates-low-impact/your-wrists-werent-made-for-planks-build-your-core-like-this-instead