15 Minute Lower Body Pilates Workout | Intermediate Pilates

Tone glutes and legs with this 15 minute lower body Pilates workout, suited for intermediate level. Let me know how you go in the comments :)

FULL WORKOUT COMBINATION
1️⃣ 15 Minute Lower Body Pilates Workout
2️⃣ 15 Minute Upper Body Pilates Workout: https://youtu.be/gc5fX4AQD-0
3️⃣ 5 Minute Plank Challenge: https://youtu.be/AgYg3yEHG1E

MORE ROUTINES
👉 10-20 minute Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2Xvlxl9C8Cg_ltb-EsQq-QzF
👉 Intermediate Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2XuekibC7jeLYfqj5ahVff53

MORE INFORMATION
🤍 French channel: https://youtube.com/channel/UCl0FCXbYSagO6xcH3LxvxsQ
🤍 Instagram: @pilates.with.ashley



DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.