20 Minute Energising Full Body Pilates | Advanced Pilates

Wake up and tone your body with this 20 minutes energising full body Pilates routine, suited for advanced level. Let me know how you go in the comments :)

MORE ROUTINES
👉 10-20 minute Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2Xvlxl9C8Cg_ltb-EsQq-QzF
👉 Advanced Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2XudA8VH2y5h4JayCnqJrZBo

MORE INFORMATION
🤍 French channel: https://youtube.com/channel/UCl0FCXbYSagO6xcH3LxvxsQ
🤍 Instagram: @pilates.with.ashley



DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.