10 Minute Standing Pilates for Strong Legs, Hip & Core. Improve Strength and Balance

10 Minute Standing Pilates for Strong Legs, Hip & Core. Improve Strength and Balance

Build strength, stability, and tone in your legs, hips, glutes and core with this 10-minute standing Pilates workout—designed for intermediate levels who want to challenge their strength without equipment.
This dynamic, low-impact session uses controlled, precise movements to activate and sculpt your lower body while engaging your core for balance and alignment. Perfect for building functional strength, improving posture, and enhancing mobility—all from a standing position.
We’ll focus on targeted exercises that fire up your thighs, glutes, and hips, helping you feel stronger, more grounded, and energised—ideal for women who want to stay strong, capable, and confident in their bodies.
💡 Tips:

• Move with control and intention—quality over speed

• Keep your spine long and core engaged

• Breathe steadily with each movement

• Modify range as needed, but aim to challenge yourself safely

👉 If you enjoyed this video, please like, comment, and subscribe for more free Pilates workouts designed to support women’s strength, wellbeing, and confidence at every stage of life.
Let’s rise up—stronger together. 💚

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #standingpilates #LegStrength #GluteWorkout #HipStrength #IntermediatePilates #LowImpactStrength #WomensFitness #HomeWorkout #PilatesForWomen #strengthtrainingathome

If you enjoyed this video, feel free to buy me a coffee (donate ) to show your support here: https://ko-fi.com/thegirlwiththepilatesmat

If you'd like to see my latest range of sustainable cotton t-shirts click here: https://www.youtube.com/@TheGirlWithThePilatesMat/store

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order click here: https://uk.bookshop.org/a/13310/9781800076952

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat


Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.