STANDING PILATES STRENGTH WORKOUT WITH WEIGHTS FOR WOMEN OVER 50 | 20 MIN

STANDING PILATES STRENGTH WORKOUT WITH WEIGHTS FOR WOMEN OVER 50 | 20 MIN

Join me for a 20 minute full body workout for women over 50. These exercises for address the important aspects of ageing gracefully such as strength, balance, bone health, muscle mass and coordination. This workout is effective, fun and safe for beginners to advanced movers and osteoporosis friendly. It can also help you lose weight by increasing lean muscle mass, which in turn boosts your metabolism and helps you burn more calories, even at rest.

I recommend using 1k or 2 pound weights but if you have heavier and you want to use them please do. I will be using these weights: https://amzn.to/4m2ZTRb

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #standingworkout #standingpilates #osteoporosis

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If you'd like to see my latest range of sustainable cotton t-shirts click here: https://www.youtube.com/@UCIfUrFyAWGeB6kMaEVRqR5Q

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.