CLASSICAL PILATES WITH WEIGHTS | 30 minute Intermediate Pilates Workout

CLASSICAL PILATES WITH WEIGHTS | 30 minute Intermediate Pilates Workout

Join me for a classical pilates workout with the addition of light weights to add an extra level of challenge and resistance to your pilates workout. This will be a mixed ability to intermediate pilates workout with options to make the workout more, or less intensive to suit you. I will be using 2 pound/ 1kg weights like these: https://amzn.to/4j39kzx You can also do the entire workout without weights if you prefer.

This is an exercise only video from a previous live stream. You can view the original here - https://www.youtube.com/live/1r9d16cWEFw?si=QRq8X4bPd79wNQop

Please click the Like button and Subscribe to the channel to help me make more films just for you.

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilateswithweights

If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilatesmat

If you'd like to see my latest range of sustainable cotton t-shirts click here: https://www.youtube.com/@TheGirlWithThePilatesMat/store

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
http://twitter.com/rachel_pilates

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

pilates workout with weights 30 minutes, full body pilates with weights, girl with the pilates mat full body pilates with weights, full body workout with dumbells