7 Min Abs & Waist Challenge | Thinner Waist Pilates with Lilly Sabri

Welcome to your Pilates Class for a thinner waist and deep core, Familia 🔥 This 7 minute waist training workout is built to work every layer of your core, helping you build a slimmer waist and real core strength from the inside out.

If you've been searching for a thinner waist workout, how to get a slimmer waist, waist training or an ab workout at home, this class is exactly what you need.

With 15+ years behind me as a Physiotherapist and Pilates Instructor, I know that real change comes from control, not chaotic moves and exercises, every movement here is coached with proper form so your body actually responds.

✨ Class specs: ✨
Duration: 7 minutes
Focus: Waist & deep core
Goal: Sculpt and Strengthen
Equipment: None
Level: All levels

Stick with this workout consistently and you'll start to notice the difference in your waist and core strength – that's how real training works! 💪🏼

First time training with me? Welcome to the Familia ❤️ you'll find hundreds of short, effective workouts like this one on the channel 🔥 Let me know in the comments how this one felt 👇🏼

READY FOR MORE?
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A complete program with 30 days challenge and 30 brand-new videos. Every workout is already live on the channel and organised into playlists, so you can jump in whenever you're ready. 🌞

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly


Did you miss our previous article...
https://athomefitnessplan.com/pilates-low-impact/why-i-always-show-modifications-on-screen-pilates-waistworkout-lillysabri